Member Since:
Feb 24, 2015
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
NYC marathon 2008
Pacific Coast marathon 2013
Short-Term Running Goals:
In the next two years, I want to qualify for Boston.
Long-Term Running Goals:
I'd like to complete an Ultra Marathon in my lifetime.
Personal:
I'm from the US but live in Vina del Mar, Chile.
5-minute walking warm-up
10-minute slow jog, ramping from 5mph to 6mph
2 rounds of tabata for a total of 16 repeats: 20 seconds at 7.95 mph and 3% incline
5-minute jog at 6mph
5-minute walking cool-down